Life and wellness coaching has gained popularity in recent years as a powerful way to help people achieve their goals and improve their lives. A good coach can help you identify your values, set achievable goals, and provide support and accountability throughout the process. Sounds great, right? Choosing the right coach can be a daunting task, as there are so many coaches out there with different specialties and approaches. Not only that, but if you are unfamiliar with coaching, then you may not know what to look for. We want to help you in your process so we have compiled some tips for picking the right person for you. Tips For Picking the Right Coach <h4 class="ql-align-justify">1. Determine your goals and needs</h4>Before you start looking for a coach, it's important to determine what you want to achieve through coaching. Are you looking to improve your career, relationships, health, or personal development? Do you need help with specific issues like time management, stress management, or confidence building? Once you have a clear idea of your goals and needs, you can narrow down your search to coaches who specialize in those areas.<h4 class="ql-align-justify">2. Look for a certified coach</h4>While coaching is a widely unregulated industry, there are several professional organizations that provide certification and accreditation for coaches. These organizations ensure that coaches have completed training and adhere to ethical standards. Look for coaches who are certified with the tools that you feel will be most impactful for your personality type.<h4 class="ql-align-justify">3. Understand their professional experience&nbsp;</h4>In addition to certification, it's important to look at a coach's experience. Check their website or LinkedIn profile to see their educational background, professional experience, and coaching training. Look for coaches who have experience working with clients in your field or with similar goals.<h4 class="ql-align-justify">4. Review their coaching approach and style</h4>Coaches have different approaches and styles when it comes to leading clients. Some coaches use a structured approach with specific techniques and tools, while others use a more intuitive approach. Some coaches focus on accountability and action, while others focus on introspection and reflection. It's important to choose someone whose approach and style resonates with you and your personality. A good way to peek into this is to watch videos or read posts they have on social media where they may be more relaxed and authentic. Personality matters in coaching. If you don’t like them as a person, you may have trouble taking direction from them no matter how brilliant they are.<h4 class="ql-align-justify">5. Schedule a consultation (and don’t be afraid to ask all the questions)</h4>Many coaches offer a free consultation session to potential clients. This is a great opportunity to get to know the coach, ask questions, and determine if they're a good fit for you. During the consultation, pay attention to how the coach communicates and whether you feel comfortable opening up to them. Do they ask good questions and do they seem to be listening? Make sure to ask about their coaching packages, fees, and availability.<h4 class="ql-align-justify">6. Check their testimonials and references</h4>Check the coach's website or Google profile or other review sites like Yelp for testimonials from past clients. Keep in mind that some of these sites have “hidden” reviews that with a little bit of digging you can uncover. You can also ask the coach for references to speak with previous clients. This will give you an idea of the coach's success rate, how they work with clients, and how credible they are. Choosing the right life coach is a personal decision that depends on your goals, needs, and preferences. Finding the right person is entirely dependent on what you are looking to achieve. By following these tips, you'll be able to find a coach who can help you achieve your goals and improve your life. Remember coaching is an investment in yourself, so take the time to find the right coach for you and do not be afraid to look for a new coach if the one you have isn’t working for you. You have the power to make amazing changes in your life and a life coach is there to support you throughout the way!

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How To Choose The Right Coach

Creativity is an essential aspect of human expression that can encourage joy and meaning in our lives. Many of us struggle to find the time and space to cultivate our creativity in our busy world. Creativity is not normally fostered from outside environments. You can foster this yourself and tap into your creative potential through intentional practices that make room from creativity in your life.&nbsp;<h4 class="ql-align-justify">Why be creative?</h4>When you think of creativity you may think of artistic endeavors like painting and writing. Creativity is much more than that. We use it to solve complicated problems in a new way, to find new ways of communicating and organizing our lives. Creativity is fun and, more importantly, it allows for a host of benefits that are clearly evident from the first day you start to engage with it.&nbsp;Creativity is like medicine for your mind and soul – it allows you to express yourself in ways you may not be able to otherwise. Being creative and allowing space for creativity, even in small daily doses, can:<ol><li data-list="bullet" class="ql-align-justify">Improve your mood</li><li data-list="bullet" class="ql-align-justify">Boost your self-esteem</li><li data-list="bullet" class="ql-align-justify">Help your cognitive function</li><li data-list="bullet" class="ql-align-justify">Alleviate stress and anxiety</li><li data-list="bullet" class="ql-align-justify">Widen your world view</li></ol> <h4 class="ql-align-justify">Tips for Creating Space For Creativity in Your Life</h4> <h4 class="ql-align-justify">1. Carve out dedicated time for creativity.</h4>One of the most significant challenges in fostering creativity is finding the time to do it. Our lives are often busy and hectic, leaving little time for creative pursuits. To create space for creativity, it's essential to carve out dedicated time in your schedule. This could mean waking up early, staying up late, or setting aside a specific block of time each week to focus on your creative endeavors. Whether you dedicate hours a day or just 15 minutes, scheduling time to connect with your inner creative makes a huge difference.&nbsp;During this time, it's crucial to eliminate distractions and allow for a focused environment. Turn off your phone and computer, shut the door, and let your loved ones know that you need some uninterrupted time. This will help you get into a creative flow and make the most of your time.<h4 class="ql-align-justify">2. Cultivate an environment for success</h4>Creating a conducive environment for focus is another essential aspect of fostering creativity. This could mean setting up a dedicated workspace, surrounding yourself with inspiring objects, or creating a playlist of music that helps you get into the creative zone.It's also important to create a mental space that is conducive to creativity. This means letting go of self-doubt, fear, and perfectionism. Accept that creativity is a messy process and allow yourself to experiment and make mistakes. When you approach creativity with an open and curious mindset, you'll be more likely to come up with innovative and exciting ideas. Expect that at the beginning, creativity may be hard to connect with. The more consistent you are, the more likely it will be to show up.<h4 class="ql-align-justify">3. Try new things and seek inspiration.</h4>It’s important to try new things and seek inspiration. This could mean exploring different art forms, taking a class, or attending a workshop. Trying new things can help you break out of a creative rut and spark new ideas and perspectives.Seeking inspiration can help you tap into your inner creativity. This could mean taking a walk in nature, visiting a museum, or reading a book. Exposure to different ideas, experiences, and perspectives can help you expand your thinking and approach creativity in new ways.Creating a space for creativity is essential if you want to tap into your creative potential and feel the benefits of being creative. By carving out dedicated time, creating a conducive environment for success, and trying new things, you can cultivate your creativity and bring more joy and meaning to your life.

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Tips on Creating Space for Creativity

A good laugh and a long sleep are the two best cures for almost anything. Prioritizing sleep is essential and a crucial part of self care. It not only helps you get through your day, but provides you with the healing and restoration needed to live a healthy life. Unfortunately, for some, getting good sleep can be difficult. Especially if you have young children or suffer from something like anxiety, insomnia or sleep apnea. If you cherish your relationship with sleep, there are plenty of small things you can do to get your sleep back on track.Why You Need to Improve Your SleepThe pace of life can make sleeping difficult, especially when resting is not necessarily rewarded in our society. With sleep being as important as diet and exercise, getting a good night's sleep on a regular basis is best for a variety of reasons. It can…-Improve your brain performance-Boost your mood-Benefit your healthNot getting enough high-quality sleep can have negative affects like increased risk of:-Heart disease-Stroke-Obesity-DementiaOr it can just make you angry and resentful with the world. Ever seen a kid throw a crying fit from lack of sleep? It also happens to adults, we just internalize the fit, feeding anger and resentment.Improving your sleep will help you feel better, allowing you to live a life that you can actually enjoy.&nbsp;So how do you make sure you are catching restful zzs? Here are five ways to improve sleep in just a week.Stick to a regular sleep scheduleYour mind and body can always benefit from a schedule. Try to go to bed and wake up around the same time every day, even on weekends. This helps to regulate your body's internal clock and can improve the quality of your sleep. If you are feeling extra tired on the weekends, give yourself the luxury of sleeping in an hour or so but don't overdo it so that your schedule is consistent and predictable. Create a relaxing sleep environmentA relaxing environment to sleep in is important in making sure your body feels comfortable. To do this, make sure your bedroom is set at te right temperature, quiet, and dark. Use comfortable bedding and pillows that support your preferred sleeping position. If you are a side sleeper you might benefit from putting a pillow between your legs.Consider investing in blackout curtains or earplugs if noise or light disrupts your sleep. You might benefit from a white noise machine or running a fan to neutralize sounds within your bedroom. Also, make sure your room is neat and tidy. It may seem like a small thing to consider but when the outer environment is organized, we rest better.Avoid stimulating activities before bedtimeAvoid using electronic devices such as smartphones or tablets for at least an hour before bed. The blue light emitted by these devices can interfere with your body's natural sleep-wake cycle. Instead, consider reading a book, taking a warm bath, or practicing relaxation techniques such as deep breathing or meditation.Limit caffeine and alcohol intakeCaffeine and alcohol can both disrupt the quality of your sleep, so it's best to limit your intake, especially in the hours leading up to bedtime. Instead, try drinking herbal tea, which can promote relaxation.Exercise regularlyRegular exercise can help you fall asleep faster and improve the quality of your sleep. Just be sure to avoid vigorous exercise within a few hours of bedtime, as this can have the opposite effect and make it harder to fall asleep. Exercising early in the morning will be sure to tire you out by nightfall.Find ways to reduce overthinkingA good tip is something called Brain Dumping. If you find that your thoughts are jumping at rapid speed in the late hours, try getting them all down on paper before going to sleep. This way if anything is important, you know that you can come back to it the next day.Another great way to reduce overthinking is through meditation. This will help you slow down your brainwaves so that you can create more space for your thoughts to come and go. Through practice and repetition, the thoughts will begin to slow down altogether, and you will find yourself in a relaxed and peaceful state before sleep.When All Else Fails, Try HypnosisSleep is an important part of your functioning. It dictates your mood, physical abilities, and attention span. It can impact every area of your life, without you even realizing. If you find that you have tried the tips above are still struggling to sleep, alternative options like hypnosis or consulting a doctor may be helpful.Many times we find clients who have a hard time falling asleep or staying asleep, are unable to access the proper brainwaves to fully fall into a deep, restorative slumber. Oftentimes we find clients with heavy workload, stressful life circumstances, or the tendency to overthink the ones who spend hours tossing and turning at night.Hypnosis can provide your subconscious mind suggestions to help you naturally integrate these tips into your nightly routine. It can also help reduce any anxiety or stress that may be disrupting your body’s natural functioning.

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Six Tips to Improve Your Sleep (& Why)

Self-esteem is one of the most important things you can develop. It helps you feel confident and happy in your life, no matter the circumstances. Honestly, it makes you feel so much more capable, so any obstacle that is thrown at you feels as though it can be overcome. Learning to boost your self-esteem can prove beneficial in every area of your life as you learn to take on more, with confidence.&nbsp;<h4>Do You Have Low Self-Esteem?</h4>Boosting your self-esteem is easier said than done! It takes a lot of work and motivation. But the first step is recognizing that you need your self-esteem boosted. There are some common indicators that you have low self-esteem. For example:<ol><li data-list="bullet">Frequent use of self-deprecating humor</li><li data-list="bullet">Blaming yourself when things go wrong</li><li data-list="bullet">Focusing on the negatives in your life</li><li data-list="bullet">Being overly critical</li><li data-list="bullet">Assuming that others are better than you</li><li data-list="bullet">Being unable to accept compliments</li><li data-list="bullet">Hypersensitivity to criticism&nbsp;</li><li data-list="bullet">Suffering from depression or anxiety</li><li data-list="bullet">Having overall feelings of worthlessness</li></ol> <h4>Ways to Boost Your Self Esteem</h4>There are a ton of ways you can boost your self-esteem. But, it is important to start with the basics. Below are five ways to boost your self-esteem and start feeling confident in who you are.&nbsp;<h4>1) Take Care of Yourself</h4>One of the very best things you can do to show yourself you are worthy is taking care of your overall well-being. This means looking after your mental, physical, and emotional health in any way that you can.&nbsp;To do this, first think of things you like doing that feel like self-care. Try to implement one moment of self-care each day. It is also important to show your physical body love through good sleep, eating well, and moving your body in any way you can.&nbsp;By taking care of yourself, you will start to feel your confidence increase.&nbsp;<h4>2) Find A Hobby That You Enjoy</h4>Hobbies are a great way to spend your time. They have the added bonus of helping boost your self-esteem. Hobbies give you an opportunity to focus on something other than the negative thoughts. They also allow you to make and reach goals, which is very important in self-esteem building.&nbsp;Some good hobbies to look into include dancing, stand-up comedy or improv, martial arts, music, photography, art, or acting. Picking a hobby that allows you to showcase your talents in front of others is a great self-esteem booster!<h4>3) Focus on the Positives</h4>You can destroy your self-esteem if you are constantly stuck in negative thinking loops. By focusing on the negatives in your life (like what you aren’t doing or what you haven’t accomplished) you can stop yourself from boosting self-esteem.&nbsp;&nbsp;Once you focus on the positives you can start building confidence in your life and in yourself.&nbsp;<h4>4) Surround Yourself With Good People</h4>The people around you should make you feel like the best version of yourself. They should lift you up when you feel down. Overall, they should boost your self-esteem!By choosing good friends you can not only feel confident in your ability to choose amazing people to be around, but you will have humans who love you when your self-esteem isn’t at its best. Choose friends who root for you, no matter what.&nbsp;<h4>5) Set Attainable Goals</h4>Nothing will boost your self-esteem like setting a goal and accomplishing it. Choose goals for your days, weeks, months, and years that you feel you can attain. When you do, it will feel so good!Boosting your self-esteem is no easy feat. When you do things that make you feel good about yourself, you can be assured that you are on your way to more self-confidence and self-esteem than ever before. The changes above, once implemented, are simple and sometimes even fun! Keep up these practices and be kind to yourself as you work toward being the best version of “you” that you can be.&nbsp;

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Five Ways to Boost Your Self Esteem

Letting go is a process. It can take a lot of time to get to a place where you feel like you are ready to let go over whatever it is that’s burdening you. During your journey to letting go there are some things you should consider about yourself, your situation, and what you are wanting to let go of.&nbsp;Whether it is a traumatic memory, an old flame, family relationships, or a nasty job, letting go is necessary. You do not want to carry the heavy weight of things that no longer serve you. When you are looking to let go, it is important to do so with awareness. Below are 4 major things to consider when it comes to letting go.&nbsp;<h4 class="ql-align-justify">Is it really serving you?</h4>Ask yourself if the thing you are pondering is really serving you. To know if it is you can ask yourself some clarifying questions:<ol><li data-list="bullet" class="ql-align-justify">How does it make you feel to hold on to this?</li><li data-list="bullet" class="ql-align-justify">How is holding on affecting your behavior?&nbsp;</li><li data-list="bullet" class="ql-align-justify">Is it holding you back from living the life that you want to live?</li><li data-list="bullet" class="ql-align-justify">Would you be happier if you let it go?</li></ol> <h4 class="ql-align-justify">Is it the right time to let go?</h4>Timing is everything in life, and letting go is no exception. There are times when it will be clear that a situation or relationship has run its course and there is no way to save it. Although it isn’t always easy to know when you should let go and move on, it is possible to gain clarity.Honestly ask yourself:<ol><li data-list="bullet" class="ql-align-justify">Are my needs being met?</li><li data-list="bullet" class="ql-align-justify">Do I have reasons or excuses for holding on?</li><li data-list="bullet" class="ql-align-justify">What are the immediate benefits/consequences of letting go today?</li><li data-list="bullet" class="ql-align-justify">What are the long term benefits/consequences of letting go?</li></ol><h4 class="ql-align-justify"> </h4><h4 class="ql-align-justify">Is it possible to let go?</h4>The longer and harder we hold on, the harder it becomes to let go of those things we're holding onto. Many times the things and people we are attached to are reflections of deeper fears we hold. Other times they're just habits we've gotten used to and that have become unconscious. So yes, it is possible to let go, and through that we can overcome underlying fears and habits.<h4 class="ql-align-justify">What could happen if you don’t let go?</h4>Consider what your life would look like if you don’t let go. How would you feel in 1 year, 5 years, or even 40 years? Your intuition knows whether what you are doing feels is moving you in the right direction or not. If the thought of not letting go and still having the same person, thing, or situation in life feels dreadful, then letting go is imperative.&nbsp;<h4 class="ql-align-justify">Letting Go is Healing</h4>When going through the journey that is life, letting go happens all the time. It is a process, and it does not always feel easy. But, once you do it you will feel a weight lifted off of your shoulders. Things will fall into place once you make the space for it to happen. Every day that you move further away from the past attachments is more healing.&nbsp;&nbsp;

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Four Things to Consider When Letting Go

Attachment is the emotional and psychological bond that we form with our caregivers when we are young. Attachment serves to help us to receive the care and support we need and wires our brain for optimizing our survival. The way that we attach in infancy will, in great part, be the blueprint for the relationships we will have in the future. Our attachment style will set in motion our thoughts and behaviors as we choose partners who mirror the characteristics of our early care givers.Our attachment style is so deeply embedded in our brain that many times we will think that our actions and reactions are part of our personality or a link to a certain “type” we are attracted to. Understanding our personal attachment style and what its traits are can help us to choose better relationships and thrive in them.&nbsp;<h2 class="ql-align-justify">The four types of Attachment Style</h2><h4 class="ql-align-justify">Secure Attachment Style</h4>Secure attachment style is the most common attachment style, found in a little over half of the population of the United States. It's based on a feeling of trust and security, so people with this style are typically comfortable with intimacy and vulnerability. Securely attached individuals enjoy closeness with others but also know when to set clear boundaries. They are well-rounded in their interactions which is helpful in maintaining healthy relationships.&nbsp;People with this attachment style tend to choose partners who suit them and their needs in relationships--both in terms of personality traits as well as life goals or future plans (e.g., wanting children, work-life balance). They know when to leave someone who is no longer good for them.&nbsp;<h4 class="ql-align-justify">Dismissive/Avoidant Attachment</h4>The dismissive/avoidant attachment style, characterized by a desire to avoid intimacy, can make finding and maintaining long lasting relationships difficult. People with this attachment style tend to be independent and self-reliant. They are often described as cold, aloof and uninterested in forming close relationships. Those with an avoidant attachment style may find themselves with partners who are uninvolved or emotionally unavailable, as these are qualities they may possess themselves and help them to keep a distance between them.&nbsp;<h4 class="ql-align-justify">Preoccupied/Anxious&nbsp;Attachment</h4>The preoccupied/anxious attachment style is associated with a greater level of stress for the individual. This attachment style tends to be clingy, jealous and sometimes obsessive when in relationships. They're less likely to let go when things aren't going well in their partnerships even when they are conscious that it is unhealthy for them. They experience distress when their partners leave them, even for short periods of time. They may struggle with anxiety disorders and ADHD and tend to be self-critical and seek validation from others.<h4 class="ql-align-justify">Disorganized Attachment</h4>Those with disorganized attachment style are likely to have both a negative view of others and of themselves. They will have a combination of high anxiety and avoidance making it difficult to let others in for fear of closeness and of abandonment. They have a difficult time understanding and communicating their needs. They tend to switch between anxious and avoidant-driven behaviors. they may be clingy and demanding one minute&nbsp;and dismissive or rejecting the next.Attachment Styles Affect Our Ability to Choose a PartnerYour attachment style can affect your choice of partner and the quality of your relationship with them. Because our attachment style has a significant impact on our romantic relationships, it is helpful to explore this topic so that you can make better decisions and feel more powerful in your behaviors and reactions.&nbsp;If you are finding relationships difficult, take a break for dating and evaluate the patterns in your past relationships. Ask yourself what you need in order to feel loved and secure. Learn how to communicate these needs openly so that others may understand you better. The practice of reparenting, typically done through hypnosis or with a therapist, is an effective technique to help you rewire your brain for a more secure and happy future. Alongside reparenting, practicing compassion and forgiveness, for yourself, your parents, and your past relationships can change the way you relate to others and help you build a brighter future. Like with everything else, you get out of it what you put into it, so give yourself the love and attention you deserve.&nbsp;

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How Our Attachment Style Affects Our Relationships

Self-compassion is simply treating yourself with kindness. It's the antidote to self-judgment and self-criticism. It is the practice of being gentle and forgiving when you make mistakes or fall back in negative patterns when you “should know better. Self-compassion is a key step in any healing journey. After all, your relationship with yourself is the one that will last the longest and affect you the most.<h4 class="ql-align-justify">Why even bother with self compassion</h4>There’s a ton of talk about loving yourself first and perhaps it sounds a little fluffy and hokey to you-you’ve got so many other things on your mind (and to do list) already. Flexing your self-compassion muscle has been shown to have significant benefits in your physical and mental health. It may seem obvious but increased levels of self-compassion are linked to lower levels of stress and anxiety-you know, the states that are most linked to heart disease, obesity, gastro-intestinal problems, auto-immunce disorders and insomnia. Learning to be a little nicer to yourself can give you back sick- time and have you connect with a feeling of wellbeing in your body.&nbsp;<h4 class="ql-align-justify">Ok, fine. I’ll be more compassionate. But how?</h4>There’s a bunch of ways to become a self-compassion master. First things first: start by paying attention to the ways that you are being critical and judgey to all the parts of you, including the past yous and the yet-to-be yous. I know this sounds like a terrible drag and, honestly, it might be. But in order to cure a scraped knee, we need to clean it up first. So, tune your attention to your thoughts and behaviors. The more you catch yourself, the easier it will be to turn it around.Here’s some tips on polishing up your self-compassion game while you become aware of what’s going on inside your head. 1) Take care of the basicsHave you ever had a day where you felt like a million bucks for no reason other than you really liked what you were wearing or how your hair looked that day? We all do. When we feel good about the way that we look and feel, we naturally feel more confident and are kinder to ourselves. So if you’ve been slacking on going to the gym, or even showering and putting on clean clothes, get to it. Feeling good in your body will naturally shift your inner monologue.2) Be Mindful of Your ThoughtsPositive self-talk encourages and supports us when we are feeling down or discouraged; it helps us build confidence and hope for the future. The trick on positive self talk is to make it sound like you. If your body feels like you’re lying to yourself, it will ignore all your positivity, or worse, it may double down on the original negative thought. Here’s an example: Instead of turning “I’m so stupid, I can't get anything right” into “I am smart and do everything right”, which your inner critic may roll their eyes at, try “I make mistakes but I am learning to do this better”.3) Would you say that to your BFF?When you catch your brain being self-critical, imagine saying those same exact things to your best friend or to your kids. I bet it sounds way harsher when you imagine their reaction on their face. You deserve the same level of courtesy and respect that you show the people you love and care for.&nbsp;4) Express yourself clearlyWe’ve all done it, we say yes to a dinner or to a party when all our cells are begging us to say no, we let it slide when someone speaks to us with disrespect because we just don’t want the confrontation and conflict. It is natural to want to be liked and to avoid disappointing people. Most of us would rather fly under the radar than set an uncomfortable boundary. When we make this a habit, we are telling our inner-self that it’s ok to disappoint and disrespect ourselves.&nbsp;Start speaking clearly and honestly. If you would rather go paddleboarding alone than spending another Saturday at yet another gender reveal, say no. You don’t need to be mean about it-you don't even need to explain yourself. If someone is consistently rude to you, tell them that their behavior is unacceptable and you would like it to stop. This is hard for many of us but it is possible, and practice makes it easier. When you set boundaries you send a clear message to yourself: my needs matter.&nbsp;5) Just let it goWe all have a thing we did in our past that we haven’t forgiven, maybe it’s cheating on a test, maybe it’s keeping a terrible secret. Whatever it is, it is a good practice to talk to that other you. Sit and write a letter to the you that did this awful thing and let them off the hook. It is in the past. If you need to make amends, make them. But let that you know that you are willing to leave the past in the past. Identify the lesson, apply it, and find a way to be grateful for what you’ve learned and for how the event has the potential to make you a better person.&nbsp;6) Be kind to othersSometimes it is way easier to be compassionate towards other people than it is to be compassionate to yourself. So practice, practice, practice. Find opportunities to imagine yourself in another’s shoes. This will train your brain to do the same when you need it the most.<h4 class="ql-align-justify">This is an&nbsp;act of Self-Love</h4>When we work on self-compassion, you show yourself (and the world) that you love and appreciate who you are. This will teach others to treat you with the same kindness and respect. Becoming fluent in self-compassion may take some time, especially if it is not something you are used to. Fluency comes with practice so get to it. You got this.

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Six Tips for Becoming a Master of Self-Compassion

Why is it so difficult to let go of experiences from our past that caused us pain? So many of us get stuck in the heartache of the past letting feelings from long ago linger. These feelings affect the way you think, feel, and operate in the now. But, your decision to hold onto the past is equally as powerful as your decision to let go.Even though many times the holding on is an unconscious choice, when we don't find a way to let go of the past, we struggle with ourselves. This struggle keeps us stuck and prevents our growth in every area of our lives. One of the best ways to begin letting go is by focusing on forward momentum and releasing thoughts of painful moments in your life. Sounds hard? Sometimes it is. But hard doesn’t mean impossible. So let’s break it down into manageable parts.<h4 class="ql-align-justify">Acceptance</h4>If we do not accept the past as it is, not as we wish it had been, we will not be in a position to let it go. We only let go of things that we once took ownership of. This isn’t about blame and responsibility. It is about saying: I acknowledge what it was and it is what it is. <h4 class="ql-align-justify">Compassion</h4><h4 class="ql-align-justify">When we can imagine ourselves in the shoes of someone else, or ourselves at another time, we may begin to imagine what things may have been like for that person. What emotions, fears, and desires drove them to do what they did. At the core, all beings want to be safe, accepted, loved and made to feel important. Careful not to confuse compassion for understanding, as that is an ever-changing finish line.</h4><h4 class="ql-align-justify"> </h4><h4 class="ql-align-justify">Forgiveness</h4>To forgive isn’t to forget the wrongs and to give cart blanche to another-sometimes that isn’t what is good or necessary for anyone. To forgive is to learn what we must, set(and reinforce) boundaries, and to hold all parties accountable from this point forward to the present situation instead of the past.<h4 class="ql-align-justify">Gratitude</h4>As difficult as it may seem when the wounds are still fresh, being grateful for a difficult past is a huge leap to whole heartedly letting go. Many times, this is a slow walk, and that’s OK.Letting go is important to begin moving forward for the sake of living life freely. Whether it is from a painful experience or a person who hurt you, starting the journey can be difficult. Here are some things to keep in mind if you plan on taking the steps above:<ol><li data-list="bullet" class="ql-align-justify">Recognize your feelings- they are valid AND temporary</li><li data-list="bullet" class="ql-align-justify">Create physical space-For as long as you need</li><li data-list="bullet" class="ql-align-justify">Focus on you-create space for things that bring you peace</li><li data-list="bullet" class="ql-align-justify">Practice mindfulness-training yourself to be present is a gift of peace available 24 hours a day</li><li data-list="bullet" class="ql-align-justify">Dont rush it-let go at your pace</li></ol> Letting go of the past can feel difficult, almost impossible, at times. But, it is absolutely doable with some effort and commitment. Be gentle with yourself as you move through the process.

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How To Let Go Of The Past

Most people have heard the phrase “forgiveness is for your benefit, not theirs”. Of course, this speaks to the mental energy we exert by being angry or resentful towards someone. But, did you know that forgiveness is also beneficial to your physical body? No matter if it's a small disagreement with a co-worker or long-standing resentment with a loved one, unresolved conflict can impact your physical health negatively. The longer you hold a grudge, the worse the impact on you and your health.<h4 class="ql-align-justify">What Can Holding Grudges Do To Your Health?</h4>Those who do not forgive easily can find themselves suffering from more intense bouts of PTSD, depression, anxiety, stress, and anger. These feelings and dis-orders can manifest in a plethora of physical health problems. For example, people with chronic anxiety can have digestive disorders, heart disease, asthma, chronic headaches, and a weakened immune system. Those with depression can have chronic pain or insomnia.The idea of these physical imbalances piling up due to the inability to let go and forgive is overwhelming. However, these effects on your physical health can be overcome with one action: forgiveness. Of course, forgiveness is far easier said than done. But, knowing that it can lead you toward physical health it is important to work toward it as best as you can.<h4 class="ql-align-justify">How Forgiveness Affects Your Body Positively</h4>Studies have found that forgiveness can create significant benefits in your physical well-being. It can lower the risk of heart attacks by lowering your blood pressure. Forgiveness can improve cholesterol levels. It can help you have a better sleep schedule and stop insomnia altogether, helping your body recuperate more rapidly. Additionally, physical pain can be reduced and levels of stress, depression, and anxiety can all be lowered through the process of forgiveness. Another important thing to note is that the connection between forgiveness and physical health increases as you get older. So, as you get older, learning to let go and forgive quickly becomes more and more important.One of the reasons forgiveness affects your business positively is that it helps you manage stress. A study published by Annals of Behavioral Medicine found that, regardless of age, people who were able to forgive had a decrease in their perception of their stress level, no matter the source of it. This then led to a decrease in physiological distress. In fact, forgiveness is one of the most crucial coping mechanisms for stress.Forgiveness also activates your parasympathetic nervous system which slows breathing and heart rate, sending signals to your body that you are safe. It also improves digestion. Without the parasympathetic nervous system being activated, your body may stay in the “fight-or-flight” response longer than necessary.<h4 class="ql-align-justify">Ways to Forgive</h4>Now that you know how forgiveness affects the body and that you can make a positive impact on your physical body by forgiving, here are some ways you can move toward forgiveness:<ol><li data-list="ordered" class="ql-align-justify">Identify exactly what you are forgiving for and who you are forgiving-the more specific, the better.</li><li data-list="ordered" class="ql-align-justify">Acknowledge your emotions fully.</li><li data-list="ordered" class="ql-align-justify">Recognize how your emotions are influencing your behavior.</li><li data-list="ordered" class="ql-align-justify">Work on releasing negative emotions attached to the person and/or situation.</li><li data-list="ordered" class="ql-align-justify">Release the control and power the person/situation has had over your life.</li></ol>Forgiveness affects the body in so many positive ways. It allows you to have a new lease on your physical and mental health. By forgiving you can release the situation and stop your body from taking on negative energy and experiencing negative results.

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How Forgiveness Affects the Body

Imagine this: you are going for a leisurely bike ride with some friends. Everything is going wonderfully, the air is crisp, and the sun is shining. Suddenly, your front tire hits a ditch in the path, and you go hurtling towards the concrete. When you hit the pavement, you are met with a sprained wrist. The situation feels overwhelming, and panic ensues. Your breathing quickens and your heart rate goes up. Anxiety overwhelms you and your pain feels insufferable. But when your friend gently tells you to breathe it out and helps you calm down, you realize that the pain is actually quite manageable.When you are anxious, your senses are in overdrive. This can cause physical pain to feel a lot worse than if you were in a calm state. In addition, when we are stressed on anxious, our bodies tense up, creating tension in the muscles that when held for a long period of time will cause pain to be more noticeable and acute.<h4>Anxiety's Impact on Physical Health</h4>Other common scenarios you may find yourself in is the anticipation of an important interview or a first date. These moments can bring up a uncomfortable feelings in yourchest, because your breathing changes, or your stomach, where we may feel butterflies or a sensation of heaviness. These experiences highlight something we already know intuitively: your physical and emotional bodies are inextricably linked. Not only are they linked to each other but they affect each other is important ways.According to the Anxiety and Depression Association of America, people with anxiety are more likely to suffer from chronic pain disorders like migraines or arthritis. In a 2008 study, researchers found that patients who complained of muscle pain, stomach pain, or headaches were 2.5 to 10 times more likely to have a generalized anxiety disorder, panic disorder, or major depression. This raises the question: Why do stress and anxiety influence physical pain?We already mentioned muscle tension. When we are stressed, our muscles tense up. This can lead to migraines, back pain, shoulder pain, and neck pain. Overall, your body being tense does not equal comfortAnother reason for pain to intensify die to anxiety has to do with hormones. Anxiety and stress trigger our stress response, meaning that the hormone cortisol is often being released into our bloodstream. Along with cortisol, adrenaline pumps through our systems in times when we feel anxious. These hormones are great when we truly need them for our physical survival but when chronic, can lead to inflammation. Inflammation is at the core of many of our physical discomfort.<h4>Increased Pain Sensation</h4>Studies overt the last two decades have found that perceived pain increases when anxiety is increased. Through brain imaging, researchers have noted that pain responses intensify for subjects who did not feel prepared for their doctor's visit. Those given information prior to their visit, responded with less pain. This hints at ourbrain’s expectation mechanism playing a big role in how we perceive pain. Other studies have found that using anxiety reduction techniques before procedures can greatly help pain perception.Here are some ways you can prime your brain for possibly uncomfortable situations to lessen your anxiety and pain perception:<ol><li data-list="bullet">Practice deep belly breathing for a few minutes before or during the experience (5-15 minutes)</li><li data-list="bullet">Prepare yourself before a painful experience by visualizing the best possible outcome of your upcoming situation from start to finish</li><li data-list="bullet">Use grounding techniques, like connecting with your senses one at a time so that you are present instead of in your head</li><li data-list="bullet">Remember that discomfort is always temporary and that you have an internal pharmacy to help you better the experience</li></ol> Pain and anxiety can be difficult to deal with, even more so when they come as a couple. Practicing coping mechanisms and grounding exercises regularly can Rewire Your Brain to feel comfortable in every situation.

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How Anxiety Makes Physical Pain Worse

Sleep was not always understood by researchers. Scientists knew that we needed it to survive, but they were not sure why. But, recently, we have learned just how important sleep is for the pliability and health of our brains. More than just having strange dreams, a good night’s sleep is crucial for brain function. When it comes to rewiring our brains and forming better habits, snoozing is supreme.&nbsp; <h4 class="ql-align-justify">Sleep Helps Diminish Anxiety</h4>Sleep can greatly impact anxiety and stress levels. A full night of sleep keeps us balanced emotionally and sets us up for success. A sleepless night, however, can increase anxiety by up to thirty percent. This can hurt work performance and affect you negatively in other aspects of your mental health. Deep sleep actually lessens anxiety significantly. By going through a solid REM cycle, your brain rewires itself and provides you with a more calm outlook in the morning. Without an anxious mind, Rewiring Your Brain for better habits is much easier.&nbsp; <h4 class="ql-align-justify">Your Memory Can Improve With Rest</h4>How we think and recall information is imperative when Rewiring our Brains. If we are trying to establish good habits, we want to understand and learn them thoroughly. Sleep has a distinct impact on memory.&nbsp;Sleep consolidates our daily occurrences into long-term memories. It strengthens important neural connections and prunes back less-important ones. It helps you remember things you learned during the day for much longer and aids in establishing good habits. Overall, your brain can function better with sleep and your memory can improve dramatically if you are getting significant rest. <h4 class="ql-align-justify">Toxins Are Cleared More Quickly</h4>Believe it or not, there are toxins in your brain. These can lead to degenerative diseases, like Alzheimer’s and Dementia. These toxins can negatively impact your memory and cognitive function. But, there is no need to fret. When we sleep, these toxins are cleared much faster and in a higher volume. <h4 class="ql-align-justify">Mental Cognition Can Suffer Without Sleep</h4>It does not take a team of researchers for us to know that lack of sleep can hurt our brain function. We have all had sleepless nights followed by less-than-productive days. Sleep deprivation can affect:<ol><li data-list="bullet" class="ql-align-justify">Attention</li><li data-list="bullet" class="ql-align-justify">Decision Making</li><li data-list="bullet" class="ql-align-justify">Perception</li><li data-list="bullet" class="ql-align-justify">Executive Function</li><li data-list="bullet" class="ql-align-justify">Multi-tasking</li><li data-list="bullet" class="ql-align-justify">Concentration</li><li data-list="bullet" class="ql-align-justify">Short-term memory</li></ol> When you are struggling with these you might find it impossible to Rewire Your Brain. Without the ability to perform at an optimal level, many areas of your life can suffer. You can find it harder to exist at work, in social settings, or at home. <h4 class="ql-align-justify">Sleep Helps Creativity Blossom</h4>Thinking outside the box and being imaginative are super difficult without sleep. If you are in the process of Rewiring Your Brain and you are wanting to develop better habits, you need rest. Without it, you cannot reach the levels of creative thinking necessary to evolve. When someone is sleep-deprived, creativity is the first thing to go out the window. In turn, more sleep promotes creativity.&nbsp; <h4 class="ql-align-justify">Physical Health Can Improve</h4>It might seem strange, but your physical health is closely linked to your sleep patterns. If you are sleeping an adequate amount and awaken feeling fully rested, it is much easier to take care of your physical health. Realistically, if you only sleep for a couple of hours you aren’t going to be running a marathon. <h4 class="ql-align-justify">Mental Health and Sleep</h4>Finally, your mental health and rest patterns are indescribably intertwined. Without sleep, you can suffer a slew of mental health issues like depression, anxiety, and much more. When you are well-rested, it is easier to tackle mental health head-on. You also have a clearer mind, making it easy to focus on your self-care routines and providing yourself with the nourishment needed for you to thrive.&nbsp; When it comes to Rewiring Your Brain, you probably have goals that include all aspects of your health. Whether you are developing good habits intrinsically or extrinsically, sleep is the key! Getting a full eight hours can help you in every area of your life. It can center you and allow you to take on the challenges you want to overcome.&nbsp;

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How Sleep Affects Your Ability to Rewire Your Brain

<h1 class="ql-align-justify">Quick Ways to Train the Body to Feel Calm</h1>Anxiety and stress triggers can come up at almost any moment. When this occurs, bringing yourself back to center can feel almost impossible, especially if you are feeling a lot of body-based stress symptoms. These symptoms could include shortness of breath, sweaty palms, increased heart rate, and racing thoughts (among others).&nbsp;In times of stress, grounding yourself and training your body to feel calm is essential. Training is the key word here because these techniques take practice. When you develop the proper coping mechanisms, you can easily bring calmness to your body.&nbsp;<h4 class="ql-align-justify">The Vagus Nerve Hack</h4>Your vagus nerve is the main component of your parasympathetic nervous system. Recently, people have found that icing your vagus nerve can help perform a hard reset on anxiety symptoms. When you are feeling overwhelmed, it can be beneficial. It is similar to dunking your body in an ice bath without having to source a tub of ice.&nbsp;To ice your vagus nerve, you simply need a bowl of ice water to dunk your head into for 15 seconds at a time. Another option is to hold an ice pack against your chest, right at your sternum. When you do either of these, lean into the cold. This act should result in a lessened heart rate and calmer nerves. You can also take a very cold shower.<h4 class="ql-align-justify">Breathe Deeply</h4>This one is easier said than done, especially if you are mid-anxiety attack. But breathing is incredibly important in training your body to feel calm. By breathing mindfully and focusing on your inhales and exhales, you can instantly calm yourself. One great exercise is 4-4-6 breathing.&nbsp;To do this, you breathe in for a count of 4, hold for a count of 4, then breathe out for a count of 6. Repeat this exercise as needed.&nbsp;<h4 class="ql-align-justify">Exercise Your Brain and Your Body</h4>If exercise is accessible, it can be conducive to calming your body. Whether it is yoga, a 15-minute walk, or meditation, you can train your brain and body to be grounded and calm. Not only does this help at the moment, but it helps with your long-term mental health. By practicing exercise, you can help with your body-calmness over time.&nbsp;<h4 class="ql-align-justify">Listen to Calming Music</h4>Everyone has different ideas of what calm music sounds like. For some, it is classical, and others it is country music. Whatever your favorite genre might be, throwing on some tunes has shown to help bring you into the moment and train your body to be calm. To prepare, you can put together a playlist of songs that you know will help you in times of distress. Using the same songs every time you feel stressed will also create neural connections that will help you calm down faster and faster as your brain and body can predict what you are looking to accomplish.Music not only can ground you and bring you into the present moment. But, if you decide to sing, you can release endorphins. This can quickly calm your body down.<h4 class="ql-align-justify">Shake it Off and Stretch it Out</h4>It is great to get to the root cause when it comes to calming your body down. If you feel rigid or jittery, it might be time to stand up and shake it out. Move your body, shake it around, and get those nerves out. Then, when you are ready, stretch it out. Try to touch your toes, reach in the air, and do whatever makes your body feel good! You can even make your body limp and jump lightly in place for 1-2 minutes to reset the nervous system.<h4 class="ql-align-justify">Palm Push&nbsp;</h4>A palm push is exactly what it sounds like: pushing your palms together. Hold them there for 5 to 10 seconds. This act gives your body “proprioceptive input,” which means you are letting your body know where you are in space. This act is super simple and can be done anywhere to calm your body down quickly. Just remember to breathe while you are doing this.The exercises above are great for training your body to feel calm. Each one works quickly in helping you ground yourself. But they all take a little bit of practice. Remember them next time you are feeling anxious or stressed. Try some out and see what works for you. Remember, healing is not linear, and sometimes we will have off days. But, it is important to keep your self-care at the forefront of your daily practices. When making the body feel calm, remember that you are here, now.&nbsp;

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Quick Ways to Train the Body to Feel Calm

Stress and anxiety are all too common for people at the moment. If you were asked to list a few stressors, it would probably be no problem to come up with a list quickly. But, did you know that breathing can help your anxiety? In turn, this benefits your overall mood. Belly breathing, which is outlined below, is a tool that you can use to turn off your fight-or-flight response and transform it into relaxation. How Do You Breathe?Asking yourself how to breathe sounds strange. Breathing, obviously, comes naturally to everyone. But, switching the way you breathe can distinctly improve your mood. Take a moment to notice your own breathing. Where is your breath originating from? For most, it is the chest. Chest breathing comes from being in a fight-or-flight response. Typically, our bodies breathe from this location to make sure our hearts and muscles are prepared to flee danger. This should only be a short-term response, but for many adults, it has become the primary means of breath. Belly BreathingBreathing from the belly is linked to relaxation. For example, if you ever have seen a child sleep, they breathe completely in their belly instead of their chest. By learning to belly breathe you can take yourself away from fight-or-flight and you can change your stress reaction. Belly breathing works because it stimulates the vagus nerve. This nerve is an essential part of the parasympathetic nervous system. It runs from your head, down your neck, through your chest, and all the way to your colon. It is essential in activating your relaxation response, reducing your heart rate, lowering your blood pressure, and alleviating your stress. To belly breathe here is what you need to do:<ol><li data-list="ordered">Sit in a chair</li><li data-list="ordered">Lean forward and place your elbows on your knees</li><li data-list="ordered">Breathe naturally</li></ol> This position will force your body to breathe from your belly instead of your chest. If you do not have access to a chair or want to practice this another way you can do it standing. All you have to do is be conscious of where your breath is coming from. If you are having an anxious moment, simply focus on your breath. Take three deep breaths from your belly. Check in and see how this feels, repeat if necessary. Benefits of Belly BreathingAs discussed above, belly breathing helps lower your stress levels. In turn, your mood can improve. Long-term or chronic stress can be dealt with more easily, opening you up to feel better. With lower stress levels, happiness and ease rise. You can make way for positive changes and give yourself the mental capacity to improve your brain state. Your mood can vastly improve through this simple practice. In terms of your mood, belly breathing helps you practice self-compassion. It is an act of love toward yourself. It helps you become more mindful in and outside of your body, opening you up to more peaceful thoughts and feelings. Additionally, it increases your overall state of happiness and lowers your stress, making it much easier to cope. A mood boost is as simple as focusing on where your breath originates from! Here are some additional benefits of belly breathing: <ol><li data-list="bullet">Coping with symptoms of PTSD</li><li data-list="bullet">Improves core muscle stability</li><li data-list="bullet">Slows your breathing rate</li><li data-list="bullet">Helps you relax</li><li data-list="bullet">Reduces the harmful effects of cortisol in your body</li><li data-list="bullet">Lowers your heart rate</li><li data-list="bullet">Reduces your blood pressure</li><li data-list="bullet">Helps your digestive processes</li></ol> Overall, belly breathing can have a significant impact on your mood and your general state of well-being. By picking up this practice or using it in times of stress, you can help your happiness and increase your peace.

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How Belly Breathing Benefits Your Mood

Signs That Your Stress is Out of Control Stress is a feeling we all know a little too well these days. Thankfully, with the help of healthy coping mechanisms and self-care, most of us can keep it under control. But how do we know when manageable stress crosses the line and this is no longer the case?As stressors pile up from work, family, and the world, it is easy to become overwhelmed. Suddenly, your coping mechanisms become too difficult to implement, and you are left as a shell of your former self. The stress becomes so engrained you can not even tell that it has gotten out of control. But how do you see this pattern coming?&nbsp;There are a few signs to look for to know when your stress levels are skyrocketing. Look at the list below and see if any of it sounds familiar. If it does, it may be time to revamp your self-care routine or find a professional to speak to learn other tools. Signs From Your Physical BodyOur bodies are a compass. They clue us into how we are doing. They let us know if we are sick, stressed, or happy! Sleep - Your sleep schedule being disrupted for no clear reason can indicate that your stress levels are too high. With cortisol, the stress hormone, coursing through your system, you are likely to have extra energy that can keep you up at night. On the inverse, once it is used up, you crash. If you find yourself staying up late or sleeping too much, your stress could be out of control.&nbsp;Tension - If you are feeling pain in your muscles, head, chest, or stomach, this could be a result of stress. When you are in distress, your muscles tend to tense up and create discomfort. Over time, this can cause headaches, backaches, and stomachaches.Heart Rate Change - When stressed, you are put into fight-or-flight mode. This releases cortisol and adrenaline, making your heart pump faster. This can trigger anxiety and high blood pressure. If you notice your heart racing when there isn’t an obvious high-risk trigger, that could be a sign of something going on underneath the surface.Digestive Problems - Stress affects how quickly food moves through your digestive system and how many nutrients we are able to absorb. If you have bowel issues like constipation or diarrhea, your body is trying to send you a signal. Signs From Your Mental and Emotional BodiesJust like your physical body clues you into your heightened stress levels, your brain does too. A plethora of mental health triggers could indicate that it’s time for you to take a breath and work out some of the tension in your life.&nbsp; Worry and overwhelm - One of the first indications of increased stress is feeling overwhelmed or constantly worried. This can present itself in many ways, including racing thoughts or obsessing about the future. If you feel like too much is happening around you, you might be overwhelmed with the stimulus in your life, even if they are common things that you usually deal well with.Depression - Depression is a key indicator of chronic or acute stress. It presents differently for different people. It can feel numb and sad. It may bring on fatigue or make you feel disinterested in the world around you.&nbsp;Shutting Down - Shutting down happens when our body and brain decide there is just too much happening for us to focus on. It typically comes with fatigue and feels like you are not “in your body”. You may feel unmotivated, confused or unfocused as a result.Impulse Control - Another sign that your stress is out of control is when you stop caring about your decisions. This can create a ton of turmoil in your life and lead to even more stress down the road. If you find that you are making atypical decisions, take a pause and start working on feeling safe. Overall, stress can really impact your life. You may feel disconnected and out of control when you are too stressed. Looking at the signs of stress and how they reflect in your life is crucial. In addition, knowing how you specifically react to stress helps protect your energy and guide yourself through difficult times.&nbsp; To practice getting to know yourself, you can write in a journal or find a coach or therapist to give you perspective on the situation. Stress can be incredibly difficult to deal with, but it does not last forever, and believe it or not, with the right tools for you, it can be changed quickly!

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Signs That Your Stress is Out of Control

The title seems a little ominous if you are not sure what past life regression is. Even if you can infer, it can be difficult to wrap your head around! Past life regression therapy was made to help those looking to answer the deepest questions they have about themselves. It is supposed to facilitate psychological healing and provide insight into your past life. It rests on the idea that we, as human beings, have been here before. Through reincarnation, we inherently have past lives. By understanding these we can make better sense of who we are, gain knowledge from our past selves, and make better sense of our present-day cycles. Who knows, you may have been dealing with the same problems centuries ago?<h4>What is Past Life Regression?</h4>Past life regression is based on two things:<ol><li data-list="bullet">Reincarnation, or the idea that we are born and reborn until we learn the right lessons to move on to our next phase of enlightenment</li><li data-list="bullet">Karma, meaning our actions have consequences (even into our future lives)</li></ol>The result of these being at the core of past life regression is that our past lives are affecting our present life. By exploring this we can dive into the past and understand what issues we are cycling through. The events of our past lives can be the key to unlocking our future. Through past life regression therapy, you can remove self-limiting beliefs and increase your self-discovery. Other benefits of past life regression include:<ol><li data-list="bullet">Connecting with your previous experiences</li><li data-list="bullet">Understanding yourself more deeply</li><li data-list="bullet">Understanding your connections to other people and places more deeply</li><li data-list="bullet">Find the cause and effect between current ailments and your previous lives</li><li data-list="bullet">Discover the root cause of unresolved issues</li><li data-list="bullet">Reconnect with your spiritual being</li><li data-list="bullet">Receive guidance from your past self</li><li data-list="bullet">Combat mental illness</li><li data-list="bullet">Reconnect with yourself in a way that is full of deep understanding</li></ol>Past life regression allows you to open yourself up to a whole new world. You can analyze your thoughts, feelings, and beliefs in a way that transcends your current physical being.<h4>How Does Past Life Regression Work?</h4>Diving into this realm of your being can seem quite daunting but with the help of a professional coach, the journey is indescribable. There are a few ways this can be done.<ol><li data-list="bullet">Hypnotherapy</li></ol>With guided hypnosis, you can fall into a deeper state of awareness. The right hypnotherapist knows how to bring you to your past life and unlock those memories so you can feel the profound benefits of past life regression. This is the most common way to tap into your past lives.<ol><li data-list="bullet">Coaching</li></ol>An intuitive coach with knowledge of past lives can aid in your knowledge about yourself. Through their own connection to realms beyond our own, they can help you figure out your past lives and the lessons you may be called to learn currently.<ol><li data-list="bullet">Dreamwork</li></ol>By looking into your dreams you may be able to get clues about your past lives. Much like a meditative state, your dreams connect you to a deeper part of your being. Take stock of what is happening in your dreams, especially the recurring ones.These are two examples of how to unlock your past lives but through meditation or your own intuition, you may be able to tap into your past lives. Oftentimes, hypnotherapy is used for past life regression but it can also be done by a regular therapist with knowledge of the subject. It asks patients to recall their previous lives and dive deep into their healing. It works because hypnotherapy allows a practitioner to help you connect with parts of yourself that may not even be aware of. By identifying who you were you can figure out what energy and emotions are blocked. Past life regression begs you to look into the past so you can solve the issues of today.

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