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In a world where obesity and weight-related health issues are on the rise, it's essential to explore innovative and holistic approaches to weight management. There are a million different strategies to lose weight but at the core, what really needs to happen is this: move your body more and take in less calories. As simple as that may sound, for many different reasons, this can at times feel impossible. 

Many of us struggle with our weight due to bad habits, others from hormonal changes. Still, many others have difficulty losing weight due to their level of stress or emotional instability. 

When working with a trained professional, weight loss can be achieved in just a few sessions.  At Coral Gables Hypnosis we combine hypnosis with Neuro-Linguistic Programming in order to help our clients achieve success. When used together, these two powerful tools create a dynamic approach to weight management that addresses both the conscious and subconscious aspects of the mind.



Everyone has a different way of relating to food and their bodies so all weight-loss programs will be customized to fit your specific challenges and goals. Hypnosis has shown remarkable results in helping individuals overcome their cravings for problem foods, increase metabolism and more. 

Eliminate problem foods

Hypnotherapy has shown remarkable results in helping individuals overcome their cravings for problem foods. A study published in the Journal of Consulting and Clinical Psychology found that hypnotherapy significantly reduced cravings for specific foods. The participants who received hypnotherapy reported a more substantial reduction in cravings compared to those who did not.

Get motivated to eat more nutritious foods

Motivating individuals to make healthier food choices is a critical aspect of weight management. A study conducted by the International Journal of Clinical and Experimental Hypnosis found that hypnotherapy can be highly effective in encouraging the consumption of nutritious foods. Participants who underwent hypnotherapy reported a greater desire to eat fruits and vegetables.

Get motivated to exercise

Exercise is a fundamental component of weight loss and maintenance. Hypnotherapy can help boost motivation for exercise. A study in the International Journal of Clinical and Experimental Hypnosis revealed that individuals who underwent hypnotherapy sessions reported increased motivation to engage in regular physical activity, resulting in more significant weight loss.

Reduce your meal sizes

NLP techniques can be instrumental in addressing portion control issues. By using NLP strategies, individuals can change their perceptions of meal sizes. They learn to listen to their body's hunger cues and stop eating when satisfied rather than overeating. This approach promotes mindful eating and can lead to significant weight loss.

Speed up your metabolism

Metabolism plays a crucial role in determining how effectively the body burns calories. NLP techniques can help individuals create a mental framework that supports a faster metabolism. By shifting their thought patterns and beliefs about their body's ability to burn calories efficiently, they can enhance their metabolic rate.

Change your relationship with your body

A positive body image is essential for long-term weight management. NLP empowers individuals to change their perceptions of their bodies, fostering self-acceptance and self-love. By reframing negative self-talk and instilling self-confidence, NLP can have a profound impact on body image and appreciation.


Combining hypnosis and NLP allows individuals to address various aspects of weight management simultaneously. They can work on eliminating problem foods, motivating healthier eating habits, encouraging exercise, reducing meal sizes, and improving their metabolism, all while transforming their body image and appreciation.



One of the remarkable aspects of this holistic approach is its potential for long-term success. By targeting both the conscious and subconscious levels of the mind, individuals can create lasting changes in their behaviors, beliefs, and attitudes towards weight and health.



Hypnotherapy and NLP are highly individualized approaches. Trained professionals tailor their techniques to the specific needs and goals of each client. This personalization ensures that individuals receive the support and guidance necessary to achieve their weight loss objectives.

Weight loss through hypnosis and NLP is not a magic pill; it's a holistic and individualized approach that empowers individuals to make lasting changes in their relationship with food, exercise, and their bodies. If you're on a weight loss journey and have found traditional methods challenging or ineffective, consider exploring the world of hypnosis and NLP. These powerful tools, when harnessed by our trained professionals, can provide the guidance and support you need to achieve your weight loss goals and lead a healthier, happier life. It's time to unlock your mind's potential and embark on a transformative journey towards better health and well-being.



A research study comparing CBT and hypnosis approaches to weightless found that after six months, those undergoing CBT + hypnosis dropped more than 20 pounds, while those who just did CBT lost about half that amount. The hypnosis group also maintained that weight loss during an 18-month follow-up period, while the CBT-only group tended to regain some weight. (source)



A study that investigated the effects of hypnosis on weight loss for 60 females who were at least 20% overweight found that the group lost an average of 17 lbs  versus the control group who only lost an average of 0.5 lbs (source)


A study of 109 people working on weight management during a  9-week program utilizing different behavioral tools as well as hypnosis and NLP tools found that the study group using hypnosis had continued to lose significant weight after the 8 month and 2 year follow up. (source)


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