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MEDITATION
MINDFULNESS & MEDITATION
Meditation can be intimidating at first. It is, however, an integral part of this work. Meditation can be more about learning to bring the mind into a state of peaceful rest and into the present moment than about clearing it from all thoughts. We will use breath, kundalini, guided and mindfulness meditations to engage the brain in calm and powerful rhythms.
Patty has changed my life forever!! I originally started with 12 sessions (highly recommend) and after each session, I felt like walls were just removed and I continued with more sessions. Patty is just a great Coach and Teacher, I took her Rewire Your Brain one year long classes and that was as beneficial as hypnosis sessions.
Marijana S.
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