Self-esteem is one of the most important things you can develop. It helps you feel confident and happy in your life, no matter the circumstances. Honestly, it makes you feel so much more capable, so any obstacle that is thrown at you feels as though it can be overcome. Learning to boost your self-esteem can prove beneficial in every area of your life as you learn to take on more, with confidence.
Do You Have Low Self-Esteem?
Boosting your self-esteem is easier said than done! It takes a lot of work and motivation. But the first step is recognizing that you need your self-esteem boosted. There are some common indicators that you have low self-esteem. For example:
Frequent use of self-deprecating humor
Blaming yourself when things go wrong
Focusing on the negatives in your life
Being overly critical
Assuming that others are better than you
Being unable to accept compliments
Hypersensitivity to criticism
Suffering from depression or anxiety
Having overall feelings of worthlessness
Ways to Boost Your Self Esteem
There are a ton of ways you can boost your self-esteem. But, it is important to start with the basics. Below are five ways to boost your self-esteem and start feeling confident in who you are.
1) Take Care of Yourself
One of the very best things you can do to show yourself you are worthy is taking care of your overall well-being. This means looking after your mental, physical, and emotional health in any way that you can.
To do this, first think of things you like doing that feel like self-care. Try to implement one moment of self-care each day. It is also important to show your physical body love through good sleep, eating well, and moving your body in any way you can.
By taking care of yourself, you will start to feel your confidence increase.
2) Find A Hobby That You Enjoy
Hobbies are a great way to spend your time. They have the added bonus of helping boost your self-esteem. Hobbies give you an opportunity to focus on something other than the negative thoughts. They also allow you to make and reach goals, which is very important in self-esteem building.
Some good hobbies to look into include dancing, stand-up comedy or improv, martial arts, music, photography, art, or acting. Picking a hobby that allows you to showcase your talents in front of others is a great self-esteem booster!
3) Focus on the Positives
You can destroy your self-esteem if you are constantly stuck in negative thinking loops. By focusing on the negatives in your life (like what you aren’t doing or what you haven’t accomplished) you can stop yourself from boosting self-esteem.
Once you focus on the positives you can start building confidence in your life and in yourself.
4) Surround Yourself With Good People
The people around you should make you feel like the best version of yourself. They should lift you up when you feel down. Overall, they should boost your self-esteem!
By choosing good friends you can not only feel confident in your ability to choose amazing people to be around, but you will have humans who love you when your self-esteem isn’t at its best. Choose friends who root for you, no matter what.
5) Set Attainable Goals
Nothing will boost your self-esteem like setting a goal and accomplishing it. Choose goals for your days, weeks, months, and years that you feel you can attain. When you do, it will feel so good!
Boosting your self-esteem is no easy feat. When you do things that make you feel good about yourself, you can be assured that you are on your way to more self-confidence and self-esteem than ever before. The changes above, once implemented, are simple and sometimes even fun! Keep up these practices and be kind to yourself as you work toward being the best version of “you” that you can be.