Patty Fuenzalida

What Happens in a Hypnosis Session (And Why It Works)

You can feel it before you even think it. The tightness in your chest. The shallow breath. The sudden wave of unease that seems to come out of nowhere. Then your mind kicks in. “Why am I feeling like this?” “What’s wrong?” “What did I do?” You start scanning your thoughts, trying to find the cause. Trying to fix it. Trying to calm yourself down. Sometimes it works. Most of the time, it doesn’t last and there’s a reason for this. It is because anxiety is happening in your body first. The part...

Anxiety Isn’t Just in Your Mind—It’s in Your Body