What is Hypnosis?

Hypnosis is a safe and natural state of focused and selective attention that we experience on a daily basis. For example, have you ever found yourself at a red light unable to recall the last 20 minutes of your drive? That “zoning out” is a state known as “Highway Hypnosis.” Or perhaps you can recall setting a goal only to get frustrated and quit. Despite your best intentions, you feel powerless to surpass the internal resistance to improve yourself. How about that lingering bad habit? It’s one of the hardest things to let go regardless of how badly you may want to! The same is true about keeping past emotional baggage from influencing and even sabotaging our present and future decisions. This is where hypnosis becomes most relevant and useful.

The reality is that you can achieve your goals, and it doesn’t have to be so difficult. The key is learning how to communicate with your own mind so that it works with you instead of working against you. Hypnosis is a normal state of relaxed focus that allows you unlearn negative beliefs and counterproductive behaviors. These may be thought patterns that you learned as a child or that you developed through repeated experience. Regardless, the mind largely influences our experience of reality. Through hypnosis, we’re able to access the root of these beliefs and shift them. This radically changes the meaning you create around yourself and your life.

At Coral Gables Hypnosis, our team of certified hypnotists have years of experience helping clients to transform their core beliefs from fears to self-empowerment. This mental shift allows them to create meaningful and lasting progress in their lives. Your mind has the ability to change direction with the right guidance and coaching, regardless of the issue or challenge at hand. Through hypnosis, we can support you to change the way you think about yourself so that you feel ready to do better.

What is NLP?

Neuro-Linguistic Programming, or NLP, is exactly that: programming your mind with words. NLP focuses on how we learn and how we think. Imagine being able to un-learn negative behaviors and learn new ones. NLP is a fantastic method for transforming unwanted patterns and thoughts into empowering and productive behaviors. What you learn, what you think, and how you feel about any experience in your life can shape your reality. How we express ourselves, act towards ourselves, and treat others is a direct reflection of our thoughts. Once we become consciously aware of just how powerful our thoughts are, we realize that we can change our reality by changing our mind. At Coral Gables Hypnosis, we use NLP to neutralize events, resolve internal conflicts, and improve your behavior and experience. With the help of the trained professionals at Coral Gables Hypnosis, you can change the way you think about yourself and your life, so that you feel better and are empowered to do better. Many of our clients are amazed how quickly things can improve for them.