Return to Self Breathwork Retreat

Return to Self is a two-day breathwork retreat held at Tapestry of the Heart, designed for those ready to go deep into the body, into the breath, and into the parts of themselves that are asking to be seen and held.

Over the course of two days, you'll move through six distinct breathwork modalities, each offering a different lens into consciousness and the nervous system: holotropic breathwork, breathwork in movement, mandala breathwork, pranayama, kundalini breathwork, and water breathwork. Each practice is chosen with intention, building on the one before it, so that by the end of the retreat you've traveled through a full spectrum of breath: from the stillness of pranayama to the surrender of water breathwork.

Because breathwork often brings up more than breath alone can metabolize, the sessions are paired with guided movement work. These sessions give the body somewhere to put what surfaces. Whether it is grief, joy,…