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Sat, Jan 27



Emotional Intelligence Mastery

Learn to navigating the landscape of your emotions.

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Emotional Intelligence Mastery
Emotional Intelligence Mastery

Time & Location

Jan 27, 2024, 9:00 AM – 12:00 PM



About the event

Learn to navigating the landscape of your emotions.

Welcome to "Emotional Intelligence Mastery," an enlightening and transformative online class designed to guide you on a journey of self-discovery, helping you unravel the intricate tapestry of your emotions. This 3 hours course is meticulously crafted to empower you with the tools and insights needed to identify, understand, and embrace your emotions, fostering a deeper connection between your thoughts, focus, and the profound sensations within your body.

Introduction to Emotions

Our journey begins with laying the foundation for emotional intelligence. We'll explore the spectrum of emotions, delving into the intricacies of joy, sorrow, anger, fear, and more. Through interactive exercises you will learn to identify and name your emotions accurately, establishing the groundwork for a more profound self-awareness.

Understanding emotions isn't just a mental process; it's an embodied experience. In thesis class you will recognizing how your emotions manifest physically. Of course, as all of our emotions are connected to our thoughts and our focus, we'll explore how your thoughts influence your emotions and vice versa. You'll gain practical tools to shift your focus and thought patterns, creating a positive feedback loop that nurtures emotional well-being. Interactive activities and journaling exercises will deepen your understanding of this interconnected relationship.

Finally, will delve into the art of sitting with emotions-“good” and “bad”.. Rather than resisting or suppressing them, you'll learn the power of acceptance and presence. I will guide you in creating a safe space within yourself to observe and allow emotions to pass naturally. This skill will empower you to navigate life's challenges with resilience and grace.

By the end of this course you will emerge with a profound awareness of your emotions, an enriched mind-body connection, and practical skills to navigate the ebb and flow of life with emotional resilience. Join me on this transformative journey, and unlock the doors to a more harmonious and empowered version of yourself.

This class is taught by Patty Fuenzalida, Transformational Mindset Coach


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