Emotional Intelligence Mastery

Learn to navigating the landscape of your emotions.

Welcome to "Emotional Intelligence Mastery," an enlightening and transformative online class designed to guide you on a journey of self-discovery, helping you unravel the intricate tapestry of your emotions. This 3 hours course is meticulously crafted to empower you with the tools and insights needed to identify, understand, and embrace your emotions, fostering a deeper connection between your thoughts, focus, and the profound sensations within your body.

Introduction to Emotions

Our journey begins with laying the foundation for emotional intelligence. We'll explore the spectrum of emotions, delving into the intricacies of joy, sorrow, anger, fear, and more. Through interactive exercises you will learn to identify and name your emotions accurately, establishing the groundwork for a more profound self-awareness.

Understanding emotions isn't just a mental process; it's an embodied experience. In thesis class you will recognizing how your emotions manifest physically. Of course,…