Attachment Mastery

Mastering Attachment in Romantic Relationships is an enlightening online class meticulously designed to delve into the intricacies of attachment theory and its profound impact on romantic relationships. Spanning three comprehensive hours, this course offers participants an in-depth exploration of attachment styles, practical techniques for evolving towards secure attachment, and a guided meditation to instill a sense of security in every aspect of their lives.

The journey begins with a foundational overview of attachment theory, a psychological model that explains how early relationships with caregivers set the stage for interpersonal dynamics in adulthood, particularly in romantic contexts. Participants will be introduced to the four primary attachment styles: secure, anxious, avoidant, and fearful-avoidant. Each style will be dissected to reveal its characteristics, origins, and effects on adult romantic relationships. Through engaging content and illustrative examples, attendees will gain a clear understanding of how their own attachment style influences their relationship patterns, communication,…