Our work with Stress & Anxiety

Most of us experience some level of stress or anxiety in our lives. Stress is usually the culprit for many maladies in our lives, ranging from physical pain to anxiety disorders. Overcoming stress and anxiety can help us to live freer and more relaxed lives. We can improve our physical and our mental health simply by focusing our attention on developing ways to neutralize the stressors and disempower our habituated - and often unhealthy - responses.

Areas of Focus

Lack of Focus
Lack of Concentration
Panic/Anxiety Attacks
Insomnia
Nail Biting
Teeth Grinding
Emotional Eating
Text/Exam anxiety
Personal Performance

Communication
Social Anxiety
Emotional Traumas
Negative Thoughts
Morbid Thoughts
Nightmares
Stress Management
Worrying

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"I used to get anxiety and some degree of panic attacks every day. Some days those panic attacks sent me to the hospital. I was a collegiate athlete who was always active yet my anxiety got the best of me. Sometimes I struggled getting dressed in the morning. After just a few sessions, I am back in the gym and have been feeling better. I am able to live my life everyday without the impending doom that my anxiety had over me. I have no other words to say than Patty is amazing. People think that hypnosis is fake and I did to before my sessions."

Steven S. March 14, 2016