Stress
Our work with Stress & Anxiety
Most of us experience some level of stress in our lives. Reframing our relationship with stress into one that is useful can allow us to feel more centered and empowered in our daily lives. We can improve our physical and our mental health simply by focusing our attention on developing ways to neutralize the stressors and disempower our habituated - and often unhealthy - responses.
Areas of Focus
Lack of Focus
Lack of Concentration
Insomnia
Nail Biting
Teeth Grinding
Emotional Eating
Test/Exam anxiety
Communication
Negative Thoughts
Nightmares
Stress Management
Worrying