Stress & Anxiety
Our work with Stress & Anxiety
Most of us experience some level of stress or anxiety in our lives. Stress is usually the culprit for many maladies in our lives, ranging from physical pain to anxiety disorders. Overcoming stress and anxiety can help us to live freer and more relaxed lives. We can improve our physical and our mental health simply by focusing our attention on developing ways to neutralize the stressors and disempower our habituated - and often unhealthy - responses.
Areas of Focus
Lack of Focus
Lack of Concentration
Panic/Anxiety Attacks
Insomnia
Nail Biting
Teeth Grinding
Emotional Eating
Text/Exam anxiety
Personal Performance
Communication
Social Anxiety
Emotional Traumas
Negative Thoughts
Morbid Thoughts
Nightmares
Stress Management
Worrying
